There are many different types of yoga. I teach both classical HathaYoga, and MediYoga.
MediYoga is a calm, therapeutic type of yoga. The focus on breathing, relaxation, back and hip mobility. Exercises can be performed sitting on a yogamat or chair.
You can read more about the different types of yoga in About Yoga.
Yoga online – one-on-one or in groups
I now offer both MediYoga and HathaYoga online, either on a one-on-one basis or in groups. To give you an idea on what to expect in a soft yoga session with focus on relaxation and spine health, please follow the link below.
Many clients like to listen to som gentle background music whilst doing the class. To join my online classes, please contact me.
Group training at Riveriaklubben
More information and registration at Riveraklubben.
Yoga individually or in a group at home or at work
If you find it more convenient, I can arrange yoga sessions in your home or office, individually, or in groups. Suggest this to your friends or colleagues!
Please contact me for an introductory meeting, where we can
discuss your expectations, what type of yoga you prefer, size of your group, your training program and prices.