There are many different types of yoga. I teach classical HathaYoga, and MediYoga, a calm, therapeutic type of yoga, with focus on breathing, relaxation and mobility in the back and hip.
In MediYoga you can choose to do the exercises sitting on the yoga mat or on a chair.
You can read more about the different types of yoga in About Yoga.
Group training at Riveriaklubben
Yoga in Swedish for members of Rivieraklubben (Association
Suédoise de la Côte d’Azur) at Villa Ingeborg in Cagnes-sur-Mer every Monday.
More information and registration at Riveraklubben.
Yoga individually or in a group
If you find it more convenient, I can arrange yoga sessions in your home or office, individually, or in groups. Suggest this to your friends or colleagues!
Please contact me for an introductory meeting, where we can
discuss your expectations, what type of yoga you prefer, size of your group, your training program and prices.