About Hathayoga

Hatha yoga is one of the oldest yoga forms and many modern
physical yoga forms originate from it.

Hathayoga is a soft but physical yoga where you stand a little longer in the positions than in some other yoga forms where there is a flow. You may recognize many of the yoga positions (asanas), warrior II, downward-looking dog, cobra, tree, etc. The positions are combined with breathing exercises and a class ends with relaxation. 

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