You can choose to join a yoga online class or do a one-on-one yoga session online. I use the Zoom platform for my online yoga classes, but for a private class other platforms can be used. The first class is for free so that you can see if this yoga and the online concept is something for you.
The online yoga classes in English are either MediYoga or HormonyYoga. Both these forms of yoga are soft and gentle yoga with focus on breathing and relaxation. You can do most of the exercises sitting on your yoga mat on the floor or on a chair.
Summer schedule
The summer schedule starts in June. You find all the classes in English here. The ordinary classes start again the 7th of September.
Yoga online classes in English
| Day | Time GMT | Time CET |
| Thursday | 17.00-18.00 | 18.00-19.00 |
| Sunday | 10.30-11.30 | 11.30-12.30 |
Yoga online classes in Swedish
I do the same type of yoga in Swedish as well, and if you want to join one of my classes in Swedish, you are most welcome
| Day | Time GMT | Time CET |
| Tuesday | 17.30-18.30 | 18.30-19.30 |
| Thursday | 15.30-16.30 | 16.30-17.30 |
If you want to know more about my yoga classes, and what to expect, you can try a class on your own here.
If you want to join my online yoga classes, please contact me.
