Join a yoga online class or do a one-on-one yoga session online. I do a soft medical yoga with focus on mobility and relaxation for better breathing, spine health and balance. I send out a link with photos of the exercises we will do before each class. For the exercises where we sit, you can choose to sit crosslegged on the floor or on a chair.
Weekly yoga online classes in English
| Day | Time GMT | Time CET |
| Thursday | 17.30-18.30 | 18.30-19.30 |
| Sunday | 10.30-11.30 | 11.30-12.30 |
Weekly yoga online classes in Swedish
I do the same type of yoga in Swedish as well, and if you want to join one of my classes in Swedish, you are most welcome
| Day | Time GMT | Time CET |
| Tuesday | 17.30-18.30 | 18.30-19.30 |
| Thursday | 15.30-16.30 | 16.30-17.30 |
I use the Zoom platform for my online yoga classes, but for a private class other platforms can be used. The first class is for free so that you can see if this yoga and the online concept is something for you.
If you want to know more about my yoga classes, and what to expect, you can try a recorded class on your own here.
If you want to join my online yoga classes, please send me a message on fb Lena Scharp Yoga or Instagram lenascharpyoga.
