Happy New Year!
You are welcome to start 2025 with these yoga classes for free:
Sunday 5/1 10.30-11.30 GMT / 11.30-12.30 CET
Thursday 9/1 17.30-18.30 GMT / 18.30-19.30 CET
Sunday 12/1 10.30-11.30 GMT / 11.30-12.30 CET
If you can’t join the class, you can do a yoga class on your own, you find several recorded classes here.
The link to the Zoom classes can be found further down on this page.
The online class for this week
We begin the class sitting up, with some soft movements around the neck and shoulders. To get the flow of our lymph system started we will do some shoulder rolls with deep active breaths.
After that we will do the deep balancing breathing lying down. If you want you can roll a small towel or similar so put between your shoulder blades to open up your chest.
Then we will do these exercises:
Put your hands on your shoulders.
Breathe in, arch your back, draw your elbows back, lift your chest and stretch your neck gently.
Breathe out, round your back, let your chin come down towards your chest and bring your elbows in front.
Breathe in and come up with your arms over your head.
Breathe out – bring your left arm over your head and the right arm in front of you, rotate and stretch down over your left leg.
Breathe in, come back to the center and bend and rotate to your right when you breathe out next time.
– sit back on your feet
– stand on all four
– sit on a chair with your hands on your knees.
Breathe in, lift your left arm, rotate your chest upwards and stretch out your arm.
Breathe out, come back down with your hand.
Breathe in, lift your right arm upwards, breathe out and come down with your arm.
Continue with soft movements, alternate sides.
Breathe in and lift your arms over your head, lift your chest, stretch your throat, and draw your chin in towards your throat briefly.
Breathe out, bend from your hips and come down as far as you are comfortable with, then lift your pelvic floor and draw you navel in towards your spine quickly.
Release and breathe in and come up again.
Breathe in and draw your left knee down to your tumme, hold your hands around your knee.
Breathe out, release your knee and stretch out your leg. Lower it with control.
Breathe in and draw your right leg down towards your tumme.
Breathe out and stretch out your leg and lower with control. Continue and alternate between left and right leg.
Cat stretch, make sure that both shoulders stay in the mat.
Hands and feet up in the air, first rubbing palms and soles, then stretch up to try to reach the ceiling – and the shake, feel how relaxed your arms and legs are.
Hug your knees, roll from side to side,
Then roll on your spine.
Come up to a sitting position and we will end the class with a breathing exercise.
Please find the link to Zoom below
https://us02web.zoom.us/j/4556781542?pwd=dmFEWWJIUzVlc2R6TXZBQjBrRGtoQT09
you can also enter the meeting id and code manually in Zoom
Meeting ID: 455 678 1542
Passcode: YogaLS