Join the medical yoga classes for better spine health, mobility and breathing. We will continue with some extra focus on our lymph flow and fascia.
This week there will be a class on:
Sunday 11/5 10.30-11.30 GMT/ 11.30-12.30 CET
If you can’t join the class, you can do a yoga class on your own, you find several recorded classes here.
The link to the Zoom classes can be found further down on this page.
The online class for this week
We begin the class sitting up, with some soft movements around the neck and shoulders. To get the flow of our lymph system started we will do some shoulder rolls with deep active breaths.
After that we will do the deep balancing breathing lying down. If you want you can roll a small towel or similar so put between your shoulder blades to open up your chest.
Then we will do these exercises:
Breathe in and lift your hands over your head.
Breathe out and turn to your left, put your right hand in front of you, and the left behind you. Look over your shoulder.
Breathe in and come back up with your arms.
Breathe out and turn to your right.
Clasp your hands and turn your palms out.
Breathe in and bring your palms towards your chest.
Breathe out and stretch your arms in front of you.
Breathe in and stretch your arms over your head.
Breathe out and let your hands come down behind your neck.
Breathe in, tip your pelvis forward, lift your chest.
Breathe out, round your back.
Let your head “float” on your shoulders, don’t drop your chin down to your chest.
Breathe in and lift your arms over your head, lift your chest, stretch your throat, and draw your chin in towards your throat briefly.
Breathe out, bend from your hips and come down as far as you are comfortable with, then lift your pelvic floor and draw you navel in towards your spine quickly.
Release and breathe in and come up again.
Come down with your head, and up with your hands.
Breathe in, come up with your head, hands come down, and push your hips and chest forward.
Breathe out and come down with your head and up with your hands.
Cat stretch, make sure that both shoulders stay in the mat.
Hands and feet up in the air, first rubbing palms and soles, then stretch up to try to reach the ceiling – and the shake, feel how relaxed your arms and legs are.
Hug your knees, roll from side to side,
Then roll on your spine.
Come up to a sitting position and we will end the class with a breathing exercise.
Please find the link to Zoom below
https://us02web.zoom.us/j/4556781542?pwd=dmFEWWJIUzVlc2R6TXZBQjBrRGtoQT09
you can also enter the meeting id and code manually in Zoom
Meeting ID: 455 678 1542
Passcode: YogaLS