Join the medical yoga classes for better spine health, mobility and breathing. We will continue with some extra focus on our lymph flow and fascia.
This week there will be a class on:
Thursday 29/5 17.30-18.30 GMT / 18.30-19.30 CET
Sunday 1/6 10.30-11.30 GMT/ 11.30-12.30 CET
If you can’t join the class, you can do a yoga class on your own, you find several recorded classes here.
The link to the Zoom classes can be found further down on this page.
The online class for this week
We begin the class sitting up, with some soft movements around the neck and shoulders. To get the flow of our lymph system started we will do some shoulder rolls with deep active breaths.
After that we will do the deep balancing breathing lying down. If you want you can roll a small towel or similar so put between your shoulder blades to open up your chest.
Then we will do these exercises:
Breathe in an lift your arms over your head. Rotate your upper body to the left, breathe out and bend down over your right thigh.
Breathe in and come back up with your hands over your left shoulder, rotate your hands over your right shoulder and breathe out and bend down over your left thigh.
If you start on all four:
Breathe in and lower your hips, lift your chest and stretch your throat.
Breathe out and sink back towards your feet and round your back.
If you sit on a chair:
Breathe in and lift your chest, stretch your throat.
Breathe out and round your back, your head comes down towards your chest.
Breathe in and come up with your arms over your head.
Breathe out – bring your left arm over your head and the right arm in front of you, rotate and stretch down over your left leg.
Breathe in, come back to the center and bend and rotate to your right when you breathe out next time.
Clasp your hands and stretch out your indexfingers.
Breathe in and lift your arms over your head.
Breathe out and rotate left. Breathe in and rotate to your right.
Lie on your back and put your hands under your hips, or sit on a chair.
Draw your left leg towards you and breathe in.
Breathe out, push your left leg forward and draw your right leg towards your tummy.
Continue with alternate legs with good support from your abs.
Cat stretch, make sure that both shoulders stay in the mat.
Hands and feet up in the air, first rubbing palms and soles, then stretch up to try to reach the ceiling – and the shake, feel how relaxed your arms and legs are.
Hug your knees, roll from side to side,
Then roll on your spine.
Come up to a sitting position and we will end the class with a breathing exercise.
Please find the link to Zoom below
https://us02web.zoom.us/j/4556781542?pwd=dmFEWWJIUzVlc2R6TXZBQjBrRGtoQT09
you can also enter the meeting id and code manually in Zoom
Meeting ID: 455 678 1542
Passcode: YogaLS