Here you find the online class for this week. We start, as always, with the deep balancing breathing to activate the rest & digest part of our nervous system. Then there will be exercises for mobility in the spine, hips and shoulders and a soft neck exercise.
This week you are welcome to join a yoga class only on
WEDNESDAY 27/9 at 17.00-18.00 GMT / 18.00-19.00 CET.
then I will be away and arrange a yoga retreat during the weekend…
If you can’t join the class, you can do so a yoga class on your own, you find several recorded classes here.
The link to the Zoom classes can be found further down on this page.
The online class for this week
We begin the class sitting up, and take some breaths together to prepare for our yoga class. After that we begin with the deep balancing breathing lying down, and then we will do these exercises:
Breathe in and then when you breathe out, let your left knee fall down to your left, your right knee follows after so that both knees are on the left side – turn your head to the right.
Breathe in and turn your right knee up and over to the right, so that your legs are in the butterfly pose.
Breathe out and let your left knee follow after so that both knees are on your right and you turn your head to your left.
Continue in your own pace. Each time you breathe in your knees are in butterfly pose, and each time you breathe out the fall to one side.
Put your hands on your shoulders, rotate your arms backwards in the same soft pace as your breathe.
Then change the direction and rotate forward.
Breathe in an lift your arms over your head. Rotate your upper body to the left, breathe out and bend down over your right thigh.
Breathe in and come back up with your hands over your left shoulder, rotate your hands over your right shoulder and breathe out and bend down over your left thigh.
Sit with your legs wide.
Breathe in, stretch your back and fall over your left leg. Stay here and do deep massaging breaths.
Slowly come up and we do the same thing over the right leg.
Stand up, or sit on a chair.
Breathe in, lift your arms, arch your back, lift your chest.
Breathe out, twist and bend so that you bring your left arm down to your right leg. Look up towards your right arm.
Breathe in and come up again and breathe out and rotate down with your right arm to your left leg.
Lie on your back.
Breathe in, turn your head to your left, flex your left foot and point your right toe.
Breathe out and turn your head to your right, flex your right foot and point your left toe.
Continue and follow the pace of your breath.
Cat stretch, make sure that both shoulders stay in the mat.
Hands and feet up in the air, first rubbing palms and soles, then stretch up to try to reach the ceiling – and the shake, feel how relaxed your arms and legs are.
Hug your knees, roll from side to side,
Then roll on your spine.
Come up to a sitting position and we will end the class with a breathing exercise.
Please find the link to Zoom below
https://us02web.zoom.us/j/4556781542?pwd=dmFEWWJIUzVlc2R6TXZBQjBrRGtoQT09
you can also enter the meeting id and code manually in Zoom
Meeting ID: 455 678 1542
Passcode: YogaLS