Online Classes for Zoom

Summer-yoga has started. The medical yoga in English will continue most Sundays, there are some weeks when it is moved to another day, or cancelled. You can see an overview of the Summer schedule in this link.

This week there is a yoga class on
Sunday 28/7 10.30-11.30 GMT / 11.30-12.30 CET

If you can’t join the class, you can do a yoga class on your own, you find several recorded classes here.

The link to the Zoom classes can be found further down on this page.

The online class for this week

We begin the class sitting up, and take some breaths to begin the class, after that we will do the deep balancing breathing lying down, and then these exercises:

Backflex with arm movements.
Sit cross-legged or on a chair.
Breathe in, move your arms out to the side, arch your back, lift your chest, stretch your throat gently.
Breathe out, round your back, bring your arms around you, let your chin come down towards your chest.
Let your arms move like wings and then hug yourself.
Modified back flex – 3 alternatives:
– sit back on your feet
– on all four
– sit on a chair
Breathe in, arch your back, lift your chest and stretch your throat.
Breathe out, round your back, draw your chin towards your chest.
Static side bend with your legs wide.
Sit with your legs wide.
Breathe in, stretch your back and fall over your left leg.
Stay here and do deep massaging breaths.
Slowly come up and we do the same thing over the right leg.
The windmill.
Stand up, or sit on a chair.
Breathe in, lift your arms, arch your back, lift your chest.
Breathe out, twist and bend so that you bring your left arm down to your right leg. Look up towards your right arm.
Breathe in and come up again and breathe out and rotate down with your right arm to your left leg.
Put your hands on your shoulders, rotate your arms backwards in the same soft pace as your breathe.
Then change the direction and rotate forward.
Alternate arm and leg lifts.
Come down on your back for some alternate arm and leg movements.
Palms facing your body and pressing your lower back into the floor.
Lift your left arm and right leg, in a soft movement, stretch out your arm and leg and lower it with control.
Then some rest and stretch exercises.
Cat stretch, make sure that both shoulders stay in the mat.
Hands and feet up in the air, first rubbing palms and soles, then stretch up to try to reach the ceiling – and the shake, feel how relaxed your arms and legs are.
Hug your knees, roll from side to side,
Then roll on your spine.
Come up to a sitting position and we will end the class with a breathing exercise.

Please find the link to Zoom below

you can also enter the meeting id and code manually in Zoom
Meeting ID: 455 678 1542
Passcode: YogaLS

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