Welcome to this weeks medical yoga class. Back to normal schedule so you are welcome to join on: Thursday 18/4 17.00-18.00 GMT / 18.00-19.00 CET – Sunday 21/4 at 10.30-11.30 GMT / 11.30-12-30 CET
If you can’t join the class, you can do a yoga class on your own, you find several recorded classes here.
The link to the Zoom classes can be found further down on this page.
The online class for this week
We begin the class sitting up, and take some breaths together to prepare for our yoga class. Then we will do a breathing exercise, kapalabahti.
After that we begin with the deep balancing breathing lying down, and then we will do these exercises:
you can also enter the meeting id and code manually in Zoom Meeting ID: 455 678 1542 Passcode: YogaLS
Lugn yoga, online, retreats eller enskild lektion
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