This week there will be a class on:
Thursday 10/10 17.30-18.30 GMT / 18.30-19.30 CET
Sunday 13/10 10.30-11.30 GMT / 11.30-12.30 CET
Next week there will be no classes, as I’m arranging a yogaretreat the 17-20th of October.
If you can’t join the class, you can do a yoga class on your own, you find several recorded classes here.
The link to the Zoom classes can be found further down on this page.
The online class for this week
We begin the class sitting up, and take some breaths to begin the class, after that we will do the deep balancing breathing lying down, and then these exercises:
Sit cross-legged or on a chair.
Breathe in, move your arms out to the side, arch your back, lift your chest, stretch your throat gently.
Breathe out, round your back, bring your arms around you, let your chin come down towards your chest. Let your arms move like wings and then hug yourself.
If you start on all four:
Breathe in and lower your hips, lift your chest and stretch your throat.
Breathe out and sink back towards your feet and round your back.
If you sit on a chair:
Breathe in and lift your chest, stretch your throat.
Breathe out and round your back, your head comes down towards your chest.
Breathe in and lift both arms over your head. Breathe out, turn over your right leg, let your left elbow go down towards your right knee and your right hand back on your back.
Breathe in and come up with both arms over your head again. Breathe out and bow down over your left leg.
Clasp your hands behind you.
Come down with your head, and up with your hands.
Breathe in, come up with your head, hands come down, and push your hips and chest forward.
Breathe out and come down with your head and up with your hands.
Lie on your back and put your hands under your hips, or sit on a chair.
Draw your left leg towards you and breathe in.
Breathe out, push your left leg forward and draw your right leg towards your tummy.
Continue with alternate legs with good support from your abs.
Take your hands around your left knee and draw it down to your tummy. Breathe deep breaths.
Twist your left knee over to the right side of your body (cat-stretch) and breathe.
Do the same thing with the right leg.
Then take you hands around your feet, or your ankles. Stay in the position (it is called “happy baby pose” in yoga) and roll gently from side to side.
Cat stretch, make sure that both shoulders stay in the mat.
Hands and feet up in the air, first rubbing palms and soles, then stretch up to try to reach the ceiling – and the shake, feel how relaxed your arms and legs are.
Hug your knees, roll from side to side,
Then roll on your spine.
Come up to a sitting position and we will end the class with a breathing exercise.
Please find the link to Zoom below
https://us02web.zoom.us/j/4556781542?pwd=dmFEWWJIUzVlc2R6TXZBQjBrRGtoQT09
you can also enter the meeting id and code manually in Zoom
Meeting ID: 455 678 1542
Passcode: YogaLS